Our immune system is what keeps us healthy, and what keeps our immune system healthy is the good bacteria that we have in our bodies. The majority of good bacteria is found in the gut, even in kids. There are things that can disrupt the good bacteria in our lives like stress, or antibiotics. Probiotics can help keep our good bacteria in check, but prebiotics are also important because that’s what helps keep the good bacteria thriving.
- We all have lots of healthy bacteria living in our intestines, but they can be killed off due to stress or lifestye changes.
- To keep your bacteria healthy, you can use both prebiotics and probiotics.
- Learn more about these two options and how to treat your kids.
“While antibiotics are sometimes necessary and life-saving, they are also known to wipe out many good bacteria in the process of killing off the bad.”