Our bodies change over the years, so it is important to accept these changes to love your physical beauty. By having a positive body outlook, not only do we benefit physically, but it also helps to improve our mental well-being. Learning about your body promotes self-confidence and comfort in your own skin. You’ll begin to nourish your body with the proper nutrients and adequate amount of sleep in order to sustain itself. Loving your body is the first step to loving yourself.
- When my husband and I were at the beach I wanted him to snap my entire body in a photo.
- My body would give me cues, like I would crave sugar when my nutrition wasn’t balanced.
- Even though I weigh more now than I did pre baby, I’m more in tune with what I actually need.
“After I had my first child, I started to be able to understand the cues my body gave me.”
Read more: https://mamaknowsitall.com/love-whole-body/