Does Ovulation Cause Depression? Experts Explain

Anyone who has experienced ovulation can tell you it produces both physical and mental symptoms. But can it cause depression? The short answer is yes, though the effects vary from person to person. Premenstrual dysmorphic disorder (PMDD) is caused by hormonal changes, and it can be debilitating for some women, particularly those who already suffer anxiety and depression. The good news is that there are treatment options available. Oral contraceptive pills suppress ovulation, but of course wouldn’t be suitable for someone trying to get pregnant. Anti-depressants and psychotherapy can also help, as can simply talking to a friend, partner or medical professional.

Key Takeaways:

  • Ovulation can lead to depression with some women because of a decrease in estrogen.
  • Women who are already depressed or infertile may experience more severe cases of ovulation induced depression.
  • Taking part in psychotherapy, consuming anti-depressants, or taking other medicines that inhibit ovulation may assist with lessening the impact of depression.

“If you are tracking your ovulation in the hopes of getting pregnant, your mental health is just as important as your physical health.”

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