Having a family bedtime routine can benefit the kids and the adults in the home. Making sleep a priority for everyone is a healthy habit that hopefully will last a lifetime. And if the entire family is turning in at the same time, going to bed doesn’t seem like such a chore for the kiddos. Make sure you include one last bathroom trip and a sip of water into the bedtime routine, so that everyone knows it’s the last one before retiring for the night. Do not compare your kids bedtime rituals to their friends and cousins. Develop what works right for your family and stick to it.
- It can be hard to send your child to bed, but you also want them to get good sleep.
- Having a good bedtime routine helps children sleep earlier and better, giving them more energy.
- Here are some ways that you can establish a great bedtime routine for your kids.
“I remember the good old days when our going to bed at times depended on our behaviour during the day.”